10ml Essential Oil

Avoid using essential oils during your first 13 weeks of pregnancy. 
If you are unsure of their safety, please consult a qualified aromatherapist or medical advisor.
Lavender essential oil - encourages relaxation, especially during labour and delivery
Peppermint essential oil - reduces nausea and upset stomach’s 
Rose essential oil - Reduces anxiety and encourages calm during pregnancy and labour 
Always use oils according to the recommended amounts. 
Don’t ingest oils. 
Focus on aromatherapy, for example using a diffuser. 
The use of essential oils can provide a lovely holistic approach to pregnancy and birth, especially paired with hypnotherapy and forming anchors.