Relaxation in Pregnancy ☺️
1. Take time out for yourself everyday
2. Talk to someone you trust
3. Stay active everyday
4. Rest when you need to
5. Ask for practical help from friends and family
6. Be realistic about how much you can do
7. Eat well
8. Be informed
9. Meet other pregnant people
10. Don't believe the hype, it's normal not to be happy the entire time!
During my course you learn many ways to relax as well as being provided with amazing MP3s to help you do just that. Alongside the breathing techniques you'll learn, you'll find amazing ways to feel calm and empowered during your pregnancy.
How do you prefer to relax?
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