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Practice Hypnobirthing

Writer's picture: Laura EgertonLaura Egerton

How can I practice hypnobirthing?


Practitioners say hypnobirthing can create an altered state of conscious awareness. Hypnobirthing involves learning techniques that you can use in preparation for and during labour like:


visualisation

pregnancy and birth affirmations

relaxation

deep breathing

self-hypnosis

mindfulness




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