Incense Sticks 👃
Incense sticks can help in relaxing your senses, and improve your physical and mental well-being.
Choose a scent specifically for you, and always check with a qualified aromatherapist if you're unsure of it's safety.
Having links to scents, especially in Hypnobirthing can act as an anchor to change how you're feeling in a matter of seconds.
Though incense cannot be used in a hospital environment, they're a lovely additional to home births. As well as being perfect for use in your practice relaxation sessions.
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