Prepare your body for labour!
✔️ Drink raspberry leaf tea from 32 weeks - this helps strengthen your uterus, makes
contractions more effective and can help towards a quick and easier labour
✔️ Eat 6 dates a day from 35 weeks - some research suggests this can encourage your cervix to dilate and open
✔️ Walk more - being upright helps bring baby down on to your cervix
✔️ Acupuncture - some research suggests this can help to naturally induce labour
There are many old wives tales surrounding bringing on labour, as well as things to avoid. Be sure to consult a medical professional on anything you're unsure about.
We learn about the methods above and more during my Hypnobirthing course! Get in touch to find out more.
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