😁BABY WAKE TIMES😁 Please remember this is just a guide! But to give those of you who are a little unsure of how long your baby should...

The toilet is commonly referred to as the “dilation station” in the labor world! The reason being is that when we are more relaxed, our...

Doing pelvic floor exercises regularly will help prevent you accidentally leaking wee when you cough or strain, both during your...

Babies often move through the body in a slightly awkward way, so finding an optimal position for yourself and your baby can be really...

Being a new parent can sometimes feel quite lonely. You might feel so in love with your new baby that you don't notice the loneliness at...

It’s that time of year where we need to bundle up our babies and children for the winter weather. Snowsuits and big winter jackets are...

Be sure to check out my website shop to see more information about the course I'm offering online! Study in your own time, in the comfort...

How to swaddle your baby step by step: Spread the blanket out flat – in a diamond shape – on a changing table, bed or the floor, and fold...

How can I practice hypnobirthing? Practitioners say hypnobirthing can create an altered state of conscious awareness. Hypnobirthing...

World Children's Day was first established in 1954! It promotes international togetherness, and awareness among children worldwide, as...

World Prematurity Day is on the 17th of November, and is a global movement to raise awareness of premature birth and the sometimes...

Are you due in February? Now is the perfect time for you to start practicing Hypnobirthing! Let me teach you the best techniques to use...

What is Hypnobirthing? 🌸 In simple terms: Hypnobirthing is a method of pain management that can be used during labour and birth. It...

Appreciate your body and how much it does to grow your baby! 💪 Gestational age Length (US) Weight (US) Length (cm) Mass (g) (head to...

Are you pregnant and nervous about birthing your baby? I would love to help you with some fear releasing activities, and show you how...

My full Hypnobirthing course is now available in a pre-recorded form. Receive a gift pack and access to all materials, and study on your...

During pregnancy and labour it is important to keep a clear and calm mind where possible. During my course you'll learn ideal ways to...

November due month? Are you due to give birth soon? Maybe November is your estimated due date month. Remember to take some time to relax...

Birthing Positions 😀 Did you know that lying flat on your back is not the optimum birthing position for your body and baby? Your pelvis...

What is Delayed Cord Clamping? Learn all about "waiting for white", the importance of timing in relation to Clamping the cord, and the...